Download PDF The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

Download PDF The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

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The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

Download PDF The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

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Review

"Nobody knows more about the Gut than Brenda Watson. She is one of my teachers. Her knowledge of how it works and how to eat will be transformative and reading The Skinny Gut Diet will be life changing."--Suzanne Somers, New York Times bestselling author"Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier: management of gut flora to achieve optimal health and weight. If you have been looking for a source for informed, insightful, real-world advice on participating in this explosive and exciting movement, Brenda's Skinny Gut Diet is destined to become the classic."-- William Davis, MD, New York Times #1 bestselling author of Wheat Belly"The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity."-- David Perlmutter, MD, New York Times #1 bestselling author of Grain Brain

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About the Author

BRENDA WATSON, C.N.C has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. A dynamic health advocate and celebrated Public Television health educator, she is among the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. She is the author of The Fiber35 Diet, a New York Times bestseller, and eight other books on gut-related health. LEONARD SMITH, MD is a board-certified, general, gastrointestinal, and vascular surgeon. Currently, Dr. Smith is on the volunteer faculty at the University of Miami Department of Surgery and Department of Integrative Medicine. JAMEY JONES is a health and science writer with a background in botany and nutrition. She has coauthored Heart of Perfect Health, The Road to Perfect Health, and Gut Solutions second edition with Brenda Watson.

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Product details

Hardcover: 304 pages

Publisher: Harmony; 1 edition (October 7, 2014)

Language: English

ISBN-10: 0553417940

ISBN-13: 978-0980216332

Product Dimensions:

6.5 x 1.1 x 9.5 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

272 customer reviews

Amazon Best Sellers Rank:

#320,963 in Books (See Top 100 in Books)

This makes perfect sense, is proven in lab tests, is no-nonsense or faddy. I don't do fad diets, never have. BUt gained weight that wouldn't budge. At the heart of this is the fact that the bacteria in your gut either promotes healthy weight or stimulates cravings and weight gain. Two different bacteria types, two different body types. It's that simple. Now I consider my good, fiber-loving gut bacteria beloved pets to feed and keep healthy. Result? So far, without holding to the guidelines slavishly, 12 lbs have melted away without much effort on my part, beside a little more care and feeding of my pet bacteria. I am an older woman who'd gained 'impossible' post-meno-pounds, the kind that wouldn't budge no matter the exercise, self-deprivation, etc. Flash forward to daily probiotics, homemade kefir and yogurt and small snacks with protein and a reduction of empty sugar carbs and whoosh, gone. I'm very encouraged by this approach and my body's reaction so far. I can live with this from now on and never feel as if I'm dieting. I've passed this on to other friends with stubborn weight gain and they report similar progress. So simple, straightforward and sensible.

Well, this is a long review because I'm very excited about the results I've been seeing with this book and I feel the need to tell someone! I got an advance copy of this book, so I have been following the diet (more or less) for the last two weeks even though it's been out for just one week. I started feeling better almost immediately, but wanted to wait to post a review to see if I lost weight as well. I hadn't even realized how out of whack my system was until I started waking up without my usual cramps, gas, and bloating that I'd been taking for granted.It has been two weeks now and I'm excited to say that as of this morning I have lost 4 pounds. That might not sound like much but I have been trying to lose 20 pounds for about a year, and despite training for a half marathon earlier in the year, I have been unable to get the scale to budge until now. (I'm 6' and now 196, down from 200.)The first half of the book explains the science behind the dietary restrictions, which forbid rice, wheat, most grains, starchy vegetables like potatoes, and sugars. It does go on a bit long and I wanted to say "WHAT DO I EAT?" but I think this diet has some similarities to the Paleo diet, so if you have heard of that, you have some some idea what you will be eating.I thought it would be difficult to follow the restrictions, especially as I am a vegetarian and have fewer options to choose from, but I'm happy to say that I have been able to adapt pretty easily.Now that I'm not starting the day off with some sort of bread or bagel, I don't seem to get hungry like I used to, and if I do get hungry I have a bunch of different snacks I can choose from amongst the suggestions (celery with almond butter, almonds, cheese, etc.) I was also happy to see that there are many vegetarian choices in the recipes section. If you eat meat, the diet will be even easier to follow as you'll have a lot of options.The drawback that I saw someone noted is that it is highly recommended that you take some nutritional supplements with this diet, most importantly a probiotic supplement. Brenda Watson's company makes supplements of the type that are recommended in the book, but you don't need to buy her brand of supplements (Renew Life) in order to follow the diet. I also think you can get many of the benefits of the diet with only a probiotic supplement, as I was only taking a probiotic when I first started the plan and started to feel better right away, which convinced me that I would try taking all the recommended supplements. .The book recommends taking 4 supplements in total: a probiotic, a fiber supplement, a digestive enzyme supplement, and an Omega-3 supplement. You can choose to buy her brand or else look for your own. (I had to get a different brand of Omega-3 because her brand is not vegetarian.) Her Ultimate Flora product has really good reviews here on Amazon, so I feel like I would have ended up buying her product anyway.One more thing: the author has an online forum for the book and also a Facebook page, so if you have any questions at all you can ask her directly and she answers personally, which I thought was neat. I don't think I can link to it directly here but if you just google the book's title or look her up on Facebook you'll be able to find it.I hope to come back in a month or two and update my review with my progress. It's been a while since I've been excited enough about something to review it on Amazon - ha ha. I hope you find this review helpful and I'll watch for comments in case someone has a question.

I'm nearing my four week mark following this diet pretty religiously. I've been taking all four of the supplements recommended, specifically the RenewLife brand. I've lost 13 lbs and the aches and pains in my joints have dramatically lessened. What's helped me with this more than anything is the low carb way of eating because it keeps my blood sugar level throughout the day, as long as I plan and have protein or low carb snacks with me.I chose this diet because my mom has been struggling with C-DIFF over the past year and it's made me much more aware of the importance of GI health. I myself didn't have any digestive issues, but wanted to do something proactive for myself and also lose weight. I'm very happy with the results and I've begun to seek out opportunities to walk and be more active.I'd say a big part of this success is my love of cooking and planning. If you aren't a fan of cooking, then this may not be the plan for you. But, honestly, it's very similar to Atkins and Paleo, but with some additional supplements to help you digest foods better. The one thing I am still struggling with is getting enough fiber daily. I'm working on improving this as I go.Update on progress as of 3/1/2016:Still following this plan and am very happy with my 25 lb loss after almost 8 weeks. I feel better, am sleeping better, and don't have cravings for sugary things. It feels like the weight is just dropping off of me.

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The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss PDF

The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss PDF

The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss PDF

The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss PDF